Health Tip: Prevent a Raspy Voice

(HealthDay News) -- If your voice gets hoarse when you overuse it or when you have a cold, the Center for Voice at Northwestern University suggests how you can treat a croaky voice or prevent its recurrence:

  • Drink plenty of water.
  • If you smoke, quit and avoid secondhand smoke.
  • Avoid yelling, screaming and talking loudly for long periods.
  • Don't whisper. It's just as hard on your voice as talking loudly.
  • Avoid things that dehydrate the body, such as alcohol and caffeine.
  • Keep your home humidified.
  • To keep your throat moist, suck on lozenges, chew gum or gargle with salt water.
  • Avoid spicy foods.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    UV Light Effective Against Indoor Allergens, Study Says

    Allergy Expert Gives Tips On Seasonal Allergies

    Advice In Teen TikTok Beauty Videos Can Lead To Skin Damage

    Allergies Have You Stuffed Up? Nose Fungi May Be to Blame

    Most Families Exclude Foods Linked to Allergies

    Timing Might Be Everything With Asthma Inhalers

    Ozone Pollution Increases Risk Of Childhood Asthma

    Time Of Day, Year Matters For Asthma Testing

    Holiday Tips To Keep Allergies and Asthma Under Control

    School-Based Asthma Programs Keep Kids Healthy And Learning

    Severe Flu Season Raises Concerns About Brain Complications in Kids

    This Flu Season Is Worst In A Decade

    Patient Hospitalized in Louisiana With First U.S. Case of Severe Bird Flu

    Why Vaccines Are Especially Important for Children With Asthma

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings