Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Adrenaline Nasal Sprays Work As Well As EpiPen For Allergic Shock

    Tools You Can Use to Control Winter Asthma, Allergy Symptoms

    How to Treat Spring Allergies: A Graduated Approach

    Holiday Tips To Keep Allergies and Asthma Under Control

    Rare Red Meat Allergy Linked To More Tick Species

    Cities Contribute To Asthma, Researchers Argue

    Ozone Pollution Increases Risk Of Childhood Asthma

    Fast, Easy Nasal Swab Helps Diagnose Asthma Type in Kids

    Antibiotics Might Increase Risk of Childhood Asthma, Allergies

    Digital Tool Potentially Predicts Childhood Asthma

    COVID-19 Remains Major Health Threat in U.S.

    This Flu Season Is Worst In A Decade

    Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?

    Blood Test May Help Predict How Long Immunity Lasts

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings